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Not to mention that eating a high toxin diet will give you cancer. Fat is one of the most satisfying foods on the planet. Unfortunately, most ice cream doesn’t contain good fat, and it has lots of other crap in it. Regular ice cream has loads of refined sugar, colorings, preservatives, and artificial flavors. These compounds can cause mental problems, blood sugar crashes, and of course, fat gain. ” The other reason is that I wanted to increase my wife’s (and my) fertility before we had children.

Become a Hyperink reader. Get a special surprise. Like the book? Support our author and leave a comment! VIII. How to Use This Book A Tool to Be a Bulletproof Executive Dave has shared and showed you what to eat –via his website, podcasts, Facebook and more– and now it’s time to teach you how to be an Upgraded Chef the Bulletproof way. Need more info? "Got empty shelves? Do you need to clean out the pantry and refill it? Want to start cooking? — look below to see which method suits your schedule today.

Joni says: to make your own cured bacon you’ll need a pork belly (good news! they are a cheaper-priced cut of meat) and your choice of freshly ground spices (rubbed all over the meat). Then put the piece of meat into a ziptop baggie, in the fridge for 7 days. Flip the bag over once each day. Drain, rinse and pat dry. Put in the oven at 250° F for 2 hours, or until internal temp is 150°. Thinly slice, then store and cook as usual. beef Dave says: the quality of your beef is enormously important.

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